Think feeding a family of 4 on a budget means frozen pizzas and noodles? Think again. By planning your meals around grocery flyer deals, you can cook delicious, healthy meals for pocket change.
Here are 3 real meal plans using the preview flyers for the week of June 25 — powered by samoto.app, the app that plans your meals from live flyer data.
🥩 Meal 1: Pork Chops & Garden Salad — 1 Store (Metro)
The menu: Grilled pork chops, romaine salad with cucumbers, Classico vinaigrette. Serves 4.
| Ingredient | Sale Price | Regular Price | You Save | At |
|---|---|---|---|---|
| Fresh Pork Chops (4) | $2.88 | ~$6.00 | -59% | Metro |
| Romaine Hearts (x2) | $5.98 | $15.98 | -63% | Metro |
| Mini Cucumbers | $0.99 | $3.99 | -75% | Metro |
| Classico Pasta Sauce | $2.97 | $6.29 | -53% | Metro |
| Family of 4 total | $12.82 | $32.26 | -$19.44 |
💰 Save 60% on this meal — all at Metro, one stop.
🍝 Meal 2: Smoked Sausage Pasta with Mangoes — 1 Store (No Frills/Maxi)
The menu: Penne pasta with smoked sausage and bacon, fresh mangoes for dessert.
| Ingredient | Sale Price | Regular Price | You Save | At |
|---|---|---|---|---|
| Dalisa Pork Sausages | $6.88 | $12.99 | -47% | No Frills |
| No Name® Bacon | $3.88 | $7.00 | -45% | No Frills |
| Primo Pasta (x2) | $2.76 | $4.58 | -40% | No Frills |
| Ataulfo Mangoes (x4) | $3.52 | $6.00 | -41% | No Frills |
| Family of 4 total | $17.04 | $30.57 | -$13.53 |
💰 44% savings — all at No Frills, one trip. The equivalent deals apply at Maxi (QC).
🔥 Meal 3 (Multi-Store Challenge): The Ultimate Feast on a Budget
By combining the best deals across 3 stores, here’s what you can make: a roasted pork loin with Oka cheese platter, iceberg salad, and fresh mangoes. Total: under $17 for a feast that would normally cost $60!
| Ingredient | Sale Price | Regular Price | You Save | At |
|---|---|---|---|---|
| Pork Loin Roast | $3.59 | $19.46 | -82% 🔥 | IGA/Sobeys |
| Iceberg Lettuce | $1.99 | $4.99 | -60% | IGA/Sobeys |
| Oka Cheese (Agropur) | $4.29 | $21.73 | -80% 🔥 | IGA/Sobeys |
| Romaine Hearts | $2.99 | $7.99 | -63% | Metro |
| Ataulfo Mangoes (x4) | $3.52 | $6.00 | -41% | No Frills |
| Family of 4 total | $16.38 | $60.17 | -$43.79 |
🔥 73% savings — $43.79 off! Hit 3 stores and you’ve saved enough for your next meal.
📊 What Does This Mean For Your Wallet?
Scenario: Plan 3 meals per week using samoto.app flyer data
💰 Average savings per meal: ~$15
📆 Weekly savings: ~$45
🎯 Yearly savings: ~$2,340
That’s a fully stocked pantry for the holidays — paid for by planning smarter!
📱 How Samoto Works
- Browse live flyers from major grocers across Canada
- Samoto picks the best deals and creates balanced family meals
- Shop with an optimized list — one store or several
- Save up to 70% on your grocery bill — every week!
Available in Quebec (Maxi, Metro, IGA, Super C, Provigo) and across Canada (No Frills, Sobeys, FreshCo, Loblaws, Giant Tiger, Metro ON).
Try samoto.app free and follow @samoto.app on Instagram!
— samoto.app, the app that plans your meals from grocery flyers.
