It’s peak BBQ season across Canada, and grocery prices are still no joke. But here’s the thing — if you know where to look, this week’s flyers have some serious deals.
I scanned the flyers at No Frills, Food Basics, Loblaws, Real Canadian Superstore, Giant Tiger to find the best BBQ-worthy deals. Here’s what’s worth buying this week.
🟢 Food Basics — Ontario’s Produce MVP
Item
Sale Price
Notes
Strawberries (1 lb)
$1.77
🔥 Hot summer deal
Fresh Skinless Chicken Breast Family Pack
$3.98
Stock-up price
Romaine Hearts or Sweet Peppers
$2.88
Salad-ready
Fresh Bone-in Pork Combination Chops
$2.22
Perfect for grilling
Large Eggs (Selection)
$4.88
Pantry staple
🟠 Real Canadian Superstore — Salmon Deal of the Week
Item
Regular
Sale
Save
Fresh Atlantic Salmon Portions
$7.99
$3.87
-52%
Black Diamond Cheese Slices
$5.49
$2.97
-46%
🔵 Loblaws — Pantry & Paper
Item
Regular
Sale
Save
Charmin TP 8=24 rolls / Bounty Paper Towels
$63.00
$7.00
-89%
Farmer’s Market Mini Carrots
$6.99
$3.00
-57%
Seaquest Colossal Shrimp 16-20/lb
$10.49
$6.00
-43%
General Mills Cereal
$7.99
$5.50
-31%
🟤 Giant Tiger — National Bargain Bin
Item
Regular
Sale
Save
Janes Frozen Chicken Wings 1kg
$13.99
$6.97
-50%
Clover Leaf Canned Salmon
$2.77
$1.50
-46%
Clover Leaf Canned Tuna
$2.77
$1.50
-46%
Red Baron Frozen Pizza
$6.97
$3.97
-43%
Prego Pasta Sauce
$3.27
$1.97
-40%
Carver’s Choice Bacon
$4.97
$2.86
-42%
🟡 No Frills — Everyday Staples
Item
Price
Strawberries (clamshell)
$1.99
Avocados (pack of 5)
$2.99
Russet Potatoes Bag
$2.49
Boneless Skinless Chicken Breast
$8.00
Butcher’s Selection Pork Back Ribs
$7.99
Black Diamond Cheese Slices
$2.97
Schneiders Bacon
$4.00
🍳 3 BBQ Meals for the Family
Meal 1 — Grilled Pork Chops + Strawberries
Ingredient
Qty
Cost
Store
Fresh Bone-in Pork Chops
1.5 lb × $2.22
$3.33
Food Basics
Romaine Hearts or Peppers
1 pkg
$2.88
Food Basics
Strawberries
1 lb
$1.77
Food Basics
Pantry (oil, salt, pepper)
—
~$0.30
—
Total for 4
$8.28
$2.07/pers
Pork chops at $2.22/lb — best protein deal this week. Season simply, grill 4-5 min per side. Halved romaine hearts on the grill for 2 min. Strawberries for a sweet finish.
Meal 2 — Salmon + Roasted Carrots + Avocado
Ingredient
Qty
Cost
Store
Fresh Atlantic Salmon Portions
4 portions
$3.87
RC Superstore
Mini Carrots
1 bag
$3.00
Loblaws
Avocados
5 pack
$2.99
No Frills
Pantry (oil, herbs, lemon)
—
~$0.50
—
Total for 4
$10.36
$2.59/pers
Salmon at $3.87 — that’s Costco wholesale pricing. Grill skin-side down 6-7 min. Toss carrots in oil on foil on the BBQ. Avocado salad on the side.
Meal 3 — Chicken Wings + Bacon + Burgers
Ingredient
Qty
Cost
Store
Janes Frozen Chicken Wings 1kg
1 bag
$6.97
Giant Tiger
Carver’s Choice Bacon
1 pkg
$2.86
Giant Tiger
Extra Lean Ground Beef
~1 lb
~$5.00
No Frills
Buns + condiments
—
~$3.00
—
Total for 4
$17.83
$4.46/pers
Janes wings at $6.97 vs $13.99 — half price. Grill indirect heat for 25 min. Bacon goes on the grill for burgers. Extra lean ground beef for patties.
📊 Weekly BBQ Total
Meal
Cost for 4
Per Person
Pork Chops + Romaine + Strawberries
$8.28
$2.07
Salmon + Carrots + Avocado
$10.36
$2.59
Wings + Bacon + Burgers
$17.83
$4.46
3 dinners
$36.47
$3.04/pers
At regular prices these meals would cost ~$65-70. Shopping the flyers saves ~$30 in one week. Over BBQ season (Jun-Aug): ~$360 saved.
🗺️ Store Guide by Province
Province
Best Stores for These Deals
🟠 Ontario
No Frills, Food Basics, Loblaws, Giant Tiger
🔴 Quebec
Maxi, Metro, IGA, Super C, Provigo
🟢 Prairies/West
No Frills, Real Canadian Superstore, Giant Tiger
🌊 Atlantic
Atlantic Superstore, Dominion, Giant Tiger
🛒 Samoto Tip: Got pork chops and strawberries on sale this week?
🍳 Recipe idea: Grilled pork chops, charred romaine, fresh strawberries. $8.28 for 4 people.
📱 Plan all your meals with samoto.app — deals from 20+ chains across Canada in one search.
Data from flyers valid July 9-15, 2026. Prices may vary by location. Some items may have no regular price listed in data. Pantry items estimated.
